Guarana supplement ground for stimulation 50 grams

Guarana (lat. Paullinia cupana)

It is a climbing plant that grows in the Amazon regions of South America. It is known for its beneficial properties and use in dietary supplements.

Useful properties of ground Guarana

1. Maintaining energy levels: Guarana contains caffeine, which helps increase energy levels and performance.

2. Support for metabolic processes: guarana extract helps maintain metabolism and the overall condition of the body.

3. Antioxidant effect: Guarana contains antioxidants that help protect cells from oxidative stress.

4. Cardiovascular system support: helps maintain the functioning of blood vessels and the heart.

5. Helps overcome fatigue: Guarana helps maintain tone and improves overall well-being.

Reservation:

• Individual intolerance.
• Pregnancy and lactation (doctor's consultation required).
• Individuals with cardiovascular system conditions are recommended to consult a doctor.
• With increased nervous excitability, it is recommended to limit consumption.

Classic recipe:

Ground guarana is poured with boiling water like tea, sugar or condensed milk is added to taste. In field conditions, it can be taken in dry form and washed down with water.

The daily dose for an adult guarana is 5 g or 1 tsp. For the first acquaintance, it is better to try a smaller dose: 2-3 g or 1/2 tsp. The maximum dosage per day is 1 tsp. The duration of action is 2-4 hours.

• Guarana: 1 tsp. (3-5 g)
• Condensed milk, honey or sugar as desired
• Water: 200-250 ml
• Cooking time: 15-20 minutes
• Temperature: 100 °C

Video

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Tags: Adds vigor, increases endurance, provides emotional balance, helps overcome fatigue and promotes natural appetite control