Guarana supplement ground for stimulation 50 grams

Guarana (lat. Paullinia cupana)

This is a twisted plant that grows in the Amazon regions of South America. It is known for its stimulating and healing properties.

Useful properties of ground Guarana

1. Nervous System Stimulation: Guarana contains caffeine, which helps increase energy levels, improve concentration and memory.

2. Acceleration of metabolic processes: guarana extract promotes the acceleration of metabolism, which helps in weight loss and improvement of the general condition of the body.

3. Antioxidant action: Guarana contains antioxidants that protect cells from damage caused by free radicals.

4. Cardiovascular Support: Helps lower cholesterol and improve blood circulation.

5. Reducing fatigue and improving mood: Guarana helps fight fatigue and improves general well-being.

Contraindication:

• Individual intolerance.
• Pregnancy and lactation period (consultation of a doctor is required).
• Diseases of the cardiovascular system.
• Increased nervous excitability and insomnia.

Classic recipe:

Ground guarana is poured with boiling water like tea, sugar or condensed milk is added to taste. In field conditions, it can be taken in dry form and asked with water.

The daily dose of guarana for an adult is 5 g or 1 tsp. For the first acquaintance, it is better to try a smaller dose: 2-3 g or 1/2 tsp. The maximum dosage per day is tsp. The duration of action is 2-4 hours.

• Guarana: 1 tsp. (3-5 g)
• Condensed milk, honey or sugar as desired
• Water: 200-250 ml
• Cooking time: 15-20 minutes
• Temperature: 100 °C

Video

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Tags: increases energy, increases endurance, improves mood, fights fatigue, suppresses appetite